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Spread, Spinach, Tofu, Kidney Bean, Black Bean

Homemade Tofu Spinach Bean Spread, 0.25 cup (60g)

Calories: 53

Carbs: 8.1g

Fat: 0.6g

Protein: 4.2g

53

Tofu and Herb Spread

Homemade, 0.25 cup

Calories: 100

Carbs: 2.4g

Fat: 7g

Protein: 8g

100

Tofu and Cashew spread

Homemade, 100 g

Calories: 167

Carbs: 12g

Fat: 9.9g

Protein: 10.9g

167

Tofu Spread

1 serving

Calories: 298

Carbs: 3.6g

Fat: 27.2g

Protein: 12.5g

298

Tofu spread

1 g

Calories: 2

Carbs: 0g

Fat: 0.2g

Protein: 0g

2

Tofu Spinach Lasagne.

Homemade, 1 serving

Calories: 270

Carbs: 56g

Fat: 3g

Protein: 13g

270

Spinach Dill Tofu Spread

Fresh Tofu Inc., 2 tbs

Calories: 50

Carbs: 0g

Fat: 3.5g

Protein: 4g

50

Spinach Curry With Tofu

Homemade, 0.1 th recipe from Indian Slow Cooking

Calories: 89

Carbs: 9.7g

Fat: 3.4g

Protein: 8.2g

89

Spinach Tofu Quiche

Homemade, 0.125 th of pie

Calories: 161

Carbs: 12g

Fat: 9g

Protein: 9g

161

Tofu Spinach Curry

Homemade, 1 cup

Calories: 142

Carbs: 9g

Fat: 8g

Protein: 10g

142