Homemade Tilapia With Mixed Peppercorns & Lemon Sauce, 1 fillet (170g) + 2 tbsp sauce (30g)
Calories: 246
Carbs: 11.1g
Fat: 5.5g
Protein: 38.6g
246
Homemade, 1 fillet
Calories: 282
Carbs: 15.3g
Fat: 8.2g
Protein: 35g
282
249
249
180
80
80
190
98
Cuisine Solutions, 1 fillet
Calories: 190
Carbs: 3g
Fat: 9g
Protein: 24g
190
