Homemade Sweet & Sour Tilapia, 1 Medium

Calories: 296

Carbs: 20.7g

Fat: 3.1g

Protein: 24.2g

296

Sweet and Sour Tilapia, 4 oz

Calories: 120

Carbs: 9g

Fat: 1.5g

Protein: 18g

120

Moms, 1 cup

Calories: 90

Carbs: 15g

Fat: 2.5g

Protein: 0g

90

Generic, 1 serving (4 oz.)

Calories: 296

Carbs: 41.5g

Fat: 3.1g

Protein: 24.2g

296

Homemade, 110 g

Calories: 94

Carbs: 0.8g

Fat: 1g

Protein: 20.5g

94

1 g

Calories: 2

Carbs: 0.1g

Fat: 0.1g

Protein: 0.1g

2

Whole Foods, 4 oz.

Calories: 120

Carbs: 9g

Fat: 1.5g

Protein: 18g

120

Treat America, 1 pre-plated serving

Calories: 160

Carbs: 10.5g

Fat: 2.8g

Protein: 22.3g

160

Wegmans, 1 filet

Calories: 470

Carbs: 48g

Fat: 17g

Protein: 34g

470

Wegmans, 12 oz

Calories: 470

Carbs: 63g

Fat: 11g

Protein: 31g

470