Homemade Super Power Flax Seed Waffle, 1 waffle

Calories: 187

Carbs: 7.4g

Fat: 14g

Protein: 7.6g

187

Homemade, 1 Belgium waffle - 110g

Calories: 332

Carbs: 6.7g

Fat: 26g

Protein: 13.3g

332

Homemade, 1 waffle

Calories: 173

Carbs: 2.4g

Fat: 13.7g

Protein: 9.9g

173

Meijer, 2 waffles (70g)

Calories: 170

Carbs: 26g

Fat: 8g

Protein: 4g

170

The Granola Goddess, 1 ounce

Calories: 131

Carbs: 14g

Fat: 7g

Protein: 4g

131

Homemade, 1 waffles

Calories: 220

Carbs: 2.5g

Fat: 0g

Protein: 0g

220

London super food flax seeds, 10 grams

Calories: 55

Carbs: 3g

Fat: 4.3g

Protein: 1.9g

55

Stonyfield Organic, 1 container

Calories: 140

Carbs: 19g

Fat: 1g

Protein: 13g

140

Homemade Atkins (Corrected), 2 WAFFLES

Calories: 323

Carbs: 2.3g

Fat: 22.5g

Protein: 14.5g

323

Wild Harvest, 2 waffles

Calories: 180

Carbs: 26g

Fat: 7g

Protein: 4g

180