Homemade Spoonbread Souffle, 1 cup

Calories: 210

Carbs: 17g

Fat: 12g

Protein: 10g

210

Homemade, 1 cup

Calories: 148

Carbs: 20g

Fat: 4g

Protein: 6g

148

1 cup

Calories: 269

Carbs: 28.3g

Fat: 13.7g

Protein: 9.3g

269

Tonyas Spoonbread, 1 piece

Calories: 102

Carbs: 0g

Fat: 0g

Protein: 0g

102

1 g

Calories: 2

Carbs: 0.1g

Fat: 0.2g

Protein: 0.1g

2

1 g

Calories: 2

Carbs: 0.1g

Fat: 0.1g

Protein: 0.1g

2

Homemade Souffle, 1 ramekin

Calories: 400

Carbs: 0g

Fat: 0g

Protein: 0g

400

Ger, 1 portion

Calories: 329

Carbs: 0g

Fat: 0g

Protein: 0g

329

Homemade Grand Marnier Soufflé, 1 cup

Calories: 212

Carbs: 18.1g

Fat: 8.8g

Protein: 9.8g

212