Homemade Spicy Spinach Tofu Dip, 0.375 cup (119g)

Calories: 53

Carbs: 4.4g

Fat: 1.9g

Protein: 5.6g

53

Homemade, 300 g

Calories: 441

Carbs: 60g

Fat: 15g

Protein: 17g

441

Tofu, 0.5 cup

Calories: 190

Carbs: 0g

Fat: 0g

Protein: 0g

190

Homemade, 0.5 cup

Calories: 173

Carbs: 12.5g

Fat: 11.1g

Protein: 5.4g

173

Homemade, 1 serving

Calories: 25

Carbs: 1.3g

Fat: 1g

Protein: 2.5g

25

Allrecipes.com Spicy Spinach Dip, 0.25 cup

Calories: 524

Carbs: 15.6g

Fat: 44.4g

Protein: 21.8g

524

Homemade, 0.5 cup

Calories: 110

Carbs: 2g

Fat: 7.1g

Protein: 10.6g

110

Summerhill, 145 grams

Calories: 110

Carbs: 7g

Fat: 7g

Protein: 6g

110

Velveeta, 2 Tbsp

Calories: 60

Carbs: 2g

Fat: 4.5g

Protein: 3g

60

Homemade, 1 cup cooked approx

Calories: 311

Carbs: 11g

Fat: 21g

Protein: 21g

311