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Baked Italian Chicken on Greens

Homemade (Special K Recipe), 1.5 cups greens and one chicken piece

Calories: 320

Carbs: 30g

Fat: 9g

Protein: 30g

320

Special K Bars

Homemade, 1 bar 47.5 g

Calories: 234

Carbs: 30.4g

Fat: 11.4g

Protein: 4.3g

234

Special K Cookies

Homemade, 1 Cookie

Calories: 84

Carbs: 12.2g

Fat: 3.5g

Protein: 2.3g

84

Special K Loaf

Homemade, 61.2 g

Calories: 131

Carbs: 6.1g

Fat: 8.6g

Protein: 8.2g

131

Special K Loaf.

Homemade, 0.125 loaf

Calories: 275

Carbs: 0g

Fat: 0g

Protein: 0g

275

Special K (New Recipe)

Kellogg's, 30 g

Calories: 113

Carbs: 25.4g

Fat: 0.5g

Protein: 2.7g

113

Special K

Special K, 1 cup

Calories: 158

Carbs: 4g

Fat: 0.4g

Protein: 11g

158

Special K Crisps

Kellogg's Special K, 2 crisps

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 1g

100

Special K Cereal, Chocolatey Delight

Special K, 1 cup

Calories: 170

Carbs: 34g

Fat: 3.5g

Protein: 3g

170

Special K Loaf Roast

Homemade, 1 piece

Calories: 269

Carbs: 20.4g

Fat: 8.9g

Protein: 29.6g

269