Homemade: Smoked Turkey, Wheat Bread, Lettuce, Yellow Mustard, 1 Sandwich
Calories: 214
Carbs: 29g
Fat: 6g
Protein: 17g
214
Mcalisters, 0.5 size
Calories: 160
Carbs: 21g
Fat: 3g
Protein: 14g
160
Panera Bread, 0.5 sandwhich
Calories: 290
Carbs: 34g
Fat: 4g
Protein: 29g
290
Homemade, 1 sandwich
Calories: 275
Carbs: 30g
Fat: 8g
Protein: 24g
275
Subway, 6 "
Calories: 280
Carbs: 46g
Fat: 3.5g
Protein: 18g
280
Homemade, 1 Whole
Calories: 290
Carbs: 31g
Fat: 11.5g
Protein: 14g
290
Homemade Turkey Sandwich, 1 Sandwich
Calories: 198
Carbs: 21g
Fat: 8g
Protein: 16g
198
Wawa, 1 sandwich
Calories: 310
Carbs: 44g
Fat: 5g
Protein: 26g
310
Wawa, 1 SANDWICH
Calories: 310
Carbs: 41g
Fat: 35g
Protein: 32g
310
Subway, 6 "
Calories: 285
Carbs: 46g
Fat: 3g
Protein: 16g
285
