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Homemade, 1 filet
Calories: 250
Carbs: 16g
Fat: 12g
Protein: 20g
250
J.I.'s Homemade Broiled Tilapia, 4 ozs
Calories: 108
Carbs: 0g
Fat: 1.9g
Protein: 22.7g
108
Homemade Seasoned Broiled Tilapia, 1 piece
Calories: 165
Fat: 6g
Protein: 22g
165
Homemade, 1 piece
Calories: 479
Carbs: 39.7g
Fat: 16.8g
Protein: 46.1g
479
Homemade, 0.75 fillet
Calories: 147
Carbs: 0.4g
Fat: 8g
Protein: 18.1g
147
Homemade, 1 recipe
Calories: 177
Carbs: 1.2g
Fat: 10.5g
Protein: 25.4g
177
Homemade, 0.125 of dish
Calories: 206
Fat: 10g
Protein: 32g
206
Homemade, 0.25 pound
Calories: 225
Carbs: 0.6g
Fat: 10.7g
Protein: 31.1g
225
Homemade, 4 oz
Calories: 145
Fat: 3g
Protein: 29.5g
145
Generic, 1 Fillet
Carbs: 0.8g
Fat: 12.8g
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