Homemade, 1 cup = 235 grams

Calories: 85

Carbs: 11g

Fat: 0.5g

Protein: 8g

85

Sauteed Kale - Bobby Flay - Homemade, 1 Serving

Calories: 178

Carbs: 18g

Fat: 11g

Protein: 6g

178

Omg, 4 oz

Calories: 60

Carbs: 5g

Fat: 4g

Protein: 3g

60

Lynda's, 139 g

Calories: 78

Carbs: 11.4g

Fat: 2.5g

Protein: 3.9g

78

Homemade, 0.5 cup

Calories: 68

Carbs: 4g

Fat: 5g

Protein: 3g

68

Greenway, 0.5 cup

Calories: 62

Carbs: 6g

Fat: 4g

Protein: 2g

62

Locanut, 180 g

Calories: 80

Carbs: 14g

Fat: 0g

Protein: 7g

80

Homemade, 1 Cup

Calories: 86

Carbs: 13g

Fat: 10.6g

Protein: 3.5g

86

Homemade, 0.5 cup

Calories: 80

Carbs: 7g

Fat: 5g

Protein: 2g

80

Homemade, 0.5 cup cooked

Calories: 186

Carbs: 23.4g

Fat: 4.9g

Protein: 8.3g

186