338
Homemade, 4 oz chicken filet w/sauce
Calories: 201
Carbs: 3.7g
Fat: 7.7g
Protein: 26.6g
201
260
189
Protein Shake Rtd (Ensure), 1 bottle (14 fluid ounces)
Calories: 210
Carbs: 23g
Fat: 2.5g
Protein: 25g
210
31
130
27
68
160
338
Homemade, 4 oz chicken filet w/sauce
Calories: 201
Carbs: 3.7g
Fat: 7.7g
Protein: 26.6g
201
260
189
Protein Shake Rtd (Ensure), 1 bottle (14 fluid ounces)
Calories: 210
Carbs: 23g
Fat: 2.5g
Protein: 25g
210
31
130
27
68
160