Homemade Recovery Drink - 2 Tbsp Gatorade, 12 oz water

Calories: 160

Carbs: 28g

Fat: 0g

Protein: 14g

160

Homemade, 4 TBS

Calories: 160

Carbs: 42g

Fat: 0g

Protein: 0g

160

Homemade, 16 oz

Calories: 200

Carbs: 40g

Fat: 0g

Protein: 10g

200

Gatorade Recover, 8 oz

Calories: 60

Carbs: 7g

Fat: 0g

Protein: 8g

60

Gatorade, 100 g

Calories: 95

Carbs: 14g

Fat: 2g

Protein: 5g

95

Gatorade, 16.9 Fluid Oz

Calories: 230

Carbs: 41g

Fat: 0g

Protein: 16g

230

Gatorade Recovery 3, 8 fl oz

Calories: 60

Carbs: 7g

Fat: 0g

Protein: 8g

60

Gatorade, 500 ml

Calories: 120

Carbs: 14g

Fat: 0.1g

Protein: 16g

120

Homemade, 1 cup

Calories: 308

Carbs: 67g

Fat: 0g

Protein: 10.4g

308

Gatorade Recovery, 16.9 Fluid Oz

Calories: 120

Carbs: 14g

Fat: 0g

Protein: 16g

120