500
homemade, 1 potato
Calories: 358
Carbs: 34g
Fat: 14g
Protein: 24g
358
323
Recipe Runner, 1 cup
Calories: 266
Carbs: 12.6g
Fat: 14.7g
Protein: 22.3g
266
165
209
Runners World, 0.25 cup batter per muffin
Calories: 275
Carbs: 43g
Fat: 10g
Protein: 6g
275
165
369
