Homemade, 1.5 cup

Calories: 707

Carbs: 78g

Fat: 25g

Protein: 42g

707

Generic, 1 smoothie

Calories: 139

Carbs: 35g

Fat: 1g

Protein: 3g

139

Realsimple, 1 breast

Calories: 439

Carbs: 21g

Fat: 17g

Protein: 48g

439

Realsimple Recipe (Oct. 2011), 2 tacos and 1/c. beans

Calories: 579

Carbs: 72g

Fat: 15g

Protein: 0g

579

Realsimple, 1 bowl

Calories: 350

Carbs: 56g

Fat: 7g

Protein: 16g

350

Realsimple, 1 Serving

Calories: 448

Carbs: 0g

Fat: 0g

Protein: 0g

448

Realsimple, 1 cup

Calories: 477

Carbs: 60g

Fat: 10g

Protein: 34g

477

Realsimple, 1 Scone

Calories: 300

Carbs: 43g

Fat: 13g

Protein: 5g

300

Realsimple, 1.5 cups

Calories: 392

Carbs: 48g

Fat: 9g

Protein: 28g

392

Realsimple, 2 cups

Calories: 139

Carbs: 35g

Fat: 1g

Protein: 3g

139