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Homemade, 0.75 cup
Calories: 220
Carbs: 32g
Fat: 6g
Protein: 11g
220
Homemade, 1 cup
Calories: 270
Carbs: 33.8g
Fat: 11.5g
Protein: 8.9g
270
Calories: 146
Carbs: 15.5g
Fat: 8g
Protein: 4.3g
146
Homemade, 1 portion
Calories: 298
Carbs: 28g
Fat: 13g
Protein: 17g
298
Homemade, 1 cup cooked
Calories: 175
Carbs: 26g
Fat: 5g
Protein: 6g
175
Homemade, 0.75 Cup Cooked
Calories: 181
Carbs: 33.9g
Fat: 2.7g
Protein: 6.7g
181
Homemade, 100 grams
Calories: 106
Carbs: 12.8g
Fat: 4.5g
Protein: 4.6g
106
Calories: 192
Carbs: 16g
Fat: 8.8g
Protein: 2g
192
Homemade, 1 salad
Calories: 957
Carbs: 109.7g
Fat: 45.7g
Protein: 19.5g
957
Homemade, 0.5 cup
Calories: 150
Carbs: 21g
Protein: 4g
150
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