Homemade (Preventionrd Recipe, 1.25 cup risotto, 4 oz chicken

Calories: 550

Carbs: 53.7g

Fat: 12g

Protein: 31.7g

550

Homemade (Preventionrd Recipe, 1.5 cup

Calories: 248

Carbs: 37.4g

Fat: 5.6g

Protein: 14.4g

248

Homemade (Preventionrd Recipe, 1.25 cup

Calories: 314

Carbs: 58.9g

Fat: 7.9g

Protein: 26.9g

314

Preventionrd, 1 pancake

Calories: 158

Carbs: 11.8g

Fat: 7.8g

Protein: 10.4g

158

Preventionrd, 1 popsicle

Calories: 150

Carbs: 26.2g

Fat: 3g

Protein: 4.4g

150

Preventionrd, 4 meatballs with ⅔ cup sauce and ¾ cup noodles

Calories: 557

Carbs: 51g

Fat: 21.4g

Protein: 36.1g

557

Preventionrd, 1 serving

Calories: 344

Carbs: 19.3g

Fat: 16g

Protein: 28.2g

344

Preventionrd, 0.5 c

Calories: 100

Carbs: 1.6g

Fat: 2.5g

Protein: 16.3g

100

Preventionrd, 1 kebab

Calories: 236

Carbs: 1.5g

Fat: 10.7g

Protein: 32g

236

Preventionrd, 1 bowl

Calories: 437

Carbs: 62g

Fat: 18g

Protein: 12g

437