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Post-Workout Shake

Power Whey Isolate, 35 g

Calories: 130

Carbs: 2g

Fat: 1g

Protein: 29g

130

Post Workout Shake

Homemade, 1 shake, 500ml

Calories: 186

Carbs: 25.5g

Fat: 3g

Protein: 16g

186

Post Workout Recovery Whey Protein Strength Protein Powder, Fruity Cereal

Post, 1 scoop

Calories: 100

Carbs: 1g

Fat: 0g

Protein: 22g

100

Banana Protein Shake (post workout)

Homemade, 1 bottle (600-650ml)

Calories: 285

Carbs: 38.1g

Fat: 3.5g

Protein: 30g

285

Pre- & Post- Workout Protein Shake

Homemade, 20 oz

Calories: 342

Carbs: 13g

Fat: 7g

Protein: 56g

342

Post-Workout Recovery Protein Shake

Homemade, 0.5 cup cooked

Calories: 489

Carbs: 65g

Fat: 5g

Protein: 46g

489

Post-Workout, Whey Isolate Protein Drink

MET-Rx, 1 bottle

Calories: 140

Carbs: 1g

Fat: 1g

Protein: 30g

140

Post Workout Whey

Post Workout Whey, 1 serving

Calories: 185

Carbs: 3g

Fat: 1g

Protein: 41g

185

Post workout shake

Post workout, 1 scoop

Calories: 316

Carbs: 35g

Fat: 3g

Protein: 40.5g

316

Post Workout Recovery Whey Protein Strength, Fruity Cereal

Performix, 1 scoop

Calories: 100

Carbs: 2g

Fat: 0g

Protein: 22g

100