Log In
Sign Up
Homemade, 1 whole (178g)
Calories: 218
Carbs: 61.2g
Fat: 0.7g
Protein: 2.3g
218
Homemade, 1 plate
Calories: 33
Carbs: 8.8g
Fat: 0.1g
Protein: 0.2g
33
Homemade, 1 plantain cooked
Calories: 187
Carbs: 28.5g
Fat: 9.4g
Protein: 1.2g
187
Homemade, 3.5 oz
Calories: 300
Carbs: 31.9g
Fat: 0.4g
Protein: 1.3g
300
Homemade, 84 grams
Calories: 170
Carbs: 30g
Fat: 0.5g
Protein: 2g
170
Homemade, 1 serving
Calories: 303
Carbs: 13.3g
Fat: 17.2g
Protein: 24g
303
Homemade, 1 piece (4" x 2" x 2")
Calories: 627
Carbs: 42g
Fat: 42.2g
Protein: 23.8g
627
Homemade, 1 medium plantain 179g
Carbs: 56g
Fat: 0.6g
Protein: 2.4g
Homemade, 1 cup
Calories: 480
Carbs: 113.8g
Fat: 3g
Protein: 13.7g
480
Calories: 136
Carbs: 18g
Fat: 7g
Protein: 1g
136
MyFitnessPal Blog
