Generic, 1 cup

Calories: 200

Carbs: 31g

Fat: 6g

Protein: 9g

200

Penzey, 2 cookies

Calories: 160

Carbs: 22g

Fat: 8g

Protein: 0g

160

Penzeys Recipe, 1 piece (97g)

Calories: 260

Carbs: 44g

Fat: 8g

Protein: 3g

260

Penzeys, 0.25 tsp

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Homemade, 1 serving

Calories: 345

Carbs: 31.6g

Fat: 18g

Protein: 14.7g

345

Penzeys, 0.75 tsp

Calories: 10

Carbs: 3g

Fat: 0g

Protein: 0g

10

Penzeys, 0.25 tsp

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Generic, 300 g

Calories: 430

Carbs: 38g

Fat: 23g

Protein: 19g

430

Penzeys, 0.5 tsp

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Penzeys, 1 cup (267 g)

Calories: 180

Carbs: 42g

Fat: 0g

Protein: 5g

180