Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Almond Meal Pancackes

Homemade, 3 pancakes (net carbs)

Calories: 320

Carbs: 6g

Fat: 28g

Protein: 18g

320

Homemade - Roast Patatoes

Homemade, 1 cup

Calories: 89

Carbs: 0g

Fat: 0g

Protein: 0g

89

Mashed Patatos

Homemade, 0.5 cup cooked

Calories: 95

Carbs: 18.5g

Fat: 0.5g

Protein: 2g

95

Roast Patatoes

Homemade, 1 cup

Calories: 56

Carbs: 26g

Fat: 0g

Protein: 4g

56

Leftover Mashpatatos Fried In A Scillet Shaped Like A Siver Doller Pancake

Homemade Patato Pancackes, 1 pancake

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Mix pancack powder

Pancack, 100 gm

Calories: 227

Carbs: 28.3g

Fat: 9.7g

Protein: 6.4g

227

Patatoes

Patatoes, 100 gr

Calories: 89

Carbs: 1.8g

Fat: 1g

Protein: 2.1g

89

Homemade Flour Pancacks

Home Made, 1 cup

Calories: 326

Carbs: 22g

Fat: 18g

Protein: 19g

326

Chickpea and Fava Flour Pancackes

Homemade, 3 six-inch pancakes

Calories: 411

Carbs: 36.4g

Fat: 21.6g

Protein: 18.3g

411

Basic Patato Salad

Homemade, 1 cup

Calories: 557

Carbs: 50.1g

Fat: 35.6g

Protein: 8.2g

557