Homemade, 0.25 recipe

Calories: 243

Carbs: 10.5g

Fat: 8.8g

Protein: 31.9g

243

Homemade, 100 grams

Calories: 331

Carbs: 16.3g

Fat: 16.7g

Protein: 26.8g

331

E1mmie Homemade Panko Fish Pickeral, 2 small filet

Calories: 160

Carbs: 5g

Fat: 5g

Protein: 22g

160

vici, 100 g

Calories: 202

Carbs: 16.6g

Fat: 10.6g

Protein: 10.2g

202

Panko, 2 pieces

Calories: 160

Carbs: 16g

Fat: 6g

Protein: 11g

160

Fish stick, 3 sticks

Calories: 170

Carbs: 17g

Fat: 8g

Protein: 8g

170

Cajun Panko breaded Fish, 3 oz

Calories: 186

Carbs: 16.2g

Fat: 9g

Protein: 9g

186

Gorton's Panko Fish Fillets, 2 fillets

Calories: 240

Carbs: 23g

Fat: 12g

Protein: 11g

240

giant eagle panko fish, 4 oz

Calories: 250

Carbs: 23g

Fat: 11g

Protein: 16g

250

Gorton's, 2 fillets

Calories: 240

Carbs: 23g

Fat: 12g

Protein: 11g

240