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Panera Bread, 1 bag
Calories: 150
Carbs: 17g
Fat: 8g
Protein: 2g
150
Panera, 1 container
Calories: 130
Carbs: 18g
Fat: 2g
Protein: 10g
130
Homemade, 1 cup
Calories: 311
Carbs: 33g
Fat: 9.8g
Protein: 25g
311
Homemade "panera", 1 sandwich
Calories: 462
Fat: 30g
Protein: 11g
462
Panera, 197 grams
Calories: 354
Carbs: 5.7g
Fat: 28.8g
Protein: 19.8g
354
Homemade, 1 chicken breast
Calories: 321
Carbs: 24g
Protein: 37g
321
Homemade Panera, 1 cupcake
Calories: 443
Carbs: 73g
Fat: 16g
Protein: 6g
443
Homemade, 1 sandwich
Calories: 657
Carbs: 65g
Fat: 24g
Protein: 48g
657
Copycat Panera, 1 gram
Calories: 3
Carbs: 0g
Fat: 0g
Protein: 0g
3
1 flatbread
Calories: 327
Carbs: 48.2g
Fat: 7.2g
Protein: 16.5g
327
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