Homemade on Pepperidge Farm 7 Grain With Tsp Mayo, 1 sandwich

Calories: 210

Carbs: 19g

Fat: 8.5g

Protein: 13g

210

Pepperidge Farm, 1 Roll

Calories: 140

Carbs: 25g

Fat: 2g

Protein: 4g

140

Pepperidge Farm, 1 slice

Calories: 60

Carbs: 8g

Fat: 1.5g

Protein: 5g

60

Pepperidge Farm, 1 roll

Calories: 100

Carbs: 19g

Fat: 1g

Protein: 6g

100

Pepperidge Farm, 2 slices

Calories: 90

Carbs: 18g

Fat: 1g

Protein: 4g

90

Pepperidge Farm, 1 slice

Calories: 110

Carbs: 21g

Fat: 1.5g

Protein: 4g

110

Pepperidge Farm, 1 Roll

Calories: 100

Carbs: 19g

Fat: 1g

Protein: 6g

100

Pepperidge Farm Deli Flats, 1 Roll

Calories: 100

Carbs: 19g

Fat: 1g

Protein: 6g

100

Pepperidge Farms, 1 slice

Calories: 45

Carbs: 9g

Fat: 0g

Protein: 2g

45

Pepperidge Farm, 1 slice

Calories: 60

Carbs: 8g

Fat: 1.5g

Protein: 5g

60