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Homemade, 0.5 omlette
Calories: 241
Carbs: 0.7g
Fat: 21g
Protein: 12.6g
241
Homemade, 1 square
Calories: 152
Carbs: 3.4g
Fat: 10.5g
Protein: 11.1g
152
Homemade, 1 serving
Calories: 220
Carbs: 3.8g
Fat: 15.4g
Protein: 15.6g
220
Homemade, 200 g cooked
Calories: 525
Carbs: 2.6g
Fat: 45.3g
Protein: 34g
525
Homemade, 0.5 a plate cooked
Calories: 350
Carbs: 0g
Fat: 23.1g
Protein: 21.3g
350
Homemade, 0.5 Cup
Calories: 190
Fat: 5g
Protein: 37g
190
Homemade, 192 g
Calories: 395
Carbs: 2.2g
Fat: 31g
Protein: 27g
395
Homemade, 1 Serving
Calories: 300
Fat: 0g
Protein: 0g
300
Homemade, 1 (2 egg) omelet
Calories: 366
Carbs: 4g
Fat: 29.1g
Protein: 22.4g
366
Homemade, 1 egg 10gm cheese
Calories: 163
Fat: 14g
Protein: 10g
163
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