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Homemade Oatmeal Cereal, 0.333 c
Calories: 50
Carbs: 0g
Fat: 0g
Protein: 0g
50
Generic, 1 cup
Calories: 150
Carbs: 27g
Fat: 3g
Protein: 5g
150
Homemade, 1 bowl
Calories: 263
Carbs: 44g
Fat: 6g
Protein: 11g
263
Homemade, 1 X2 inch square
Calories: 126
Fat: 2g
126
Old world cereal, 1 cup
Calories: 140
Carbs: 30g
Fat: 1g
Protein: 4g
140
Homemade, 1 muffin
Calories: 160
Carbs: 23g
Fat: 4g
Protein: 6g
160
Homemade Instant Oatmeal, 27 g
Calories: 100
Carbs: 18g
100
Oatmeal Cereal, 30 g
Calories: 90
Carbs: 77.3g
Fat: 4.5g
Protein: 1g
90
Cereal, 1 cup
Heinz, 0.33 cup
Calories: 120
Fat: 3.5g
120
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