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Homemade Oat, 0.5 cup
Calories: 190
Carbs: 29g
Fat: 2.5g
Protein: 5g
190
Homemade oats, 75 gram
Calories: 393
Carbs: 48.4g
Fat: 16.2g
Protein: 21.9g
393
Homemade, 35 g
Calories: 129
Carbs: 19.3g
Fat: 3g
Protein: 0g
129
Homemade oat cake, 1 Slice
Calories: 224
Carbs: 26g
Fat: 6.5g
Protein: 17g
224
Homemade Oats, 1 portion
Calories: 272
Carbs: 38g
Protein: 11g
272
Homemade, 0.75 c Uncooked
Calories: 128
Carbs: 20g
Fat: 3.4g
Protein: 5.5g
128
Quaker Oats, 0.75 cup
Calories: 300
Carbs: 54g
Fat: 6g
Protein: 10g
300
Oat Bread, 50 g
Calories: 89
Carbs: 12g
89
Homemade, 1 pancake
Calories: 156
Carbs: 24.1g
Fat: 3.2g
Protein: 3g
156
Homemade, 40 g
Calories: 150
Carbs: 27g
Fat: 5g
150
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