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Homemade (Oamm, 1 Cup
Calories: 156
Carbs: 27.6g
Fat: 0.5g
Protein: 10.6g
156
Homemade, 1 crab cake
Calories: 123
Carbs: 6.8g
Fat: 4.4g
Protein: 13.3g
123
Homemade (Oamm), 4 inch slice
Calories: 211
Carbs: 16g
Fat: 9.3g
Protein: 15.9g
211
Oamm, 1 square
Calories: 201
Carbs: 13g
Fat: 5g
Protein: 26g
201
Oamm, 1 bar
Calories: 245
Carbs: 38g
Fat: 10g
Protein: 7g
245
Oamm, 1 slice
Calories: 125
Carbs: 3g
Fat: 8g
Protein: 11g
125
Oamm, 6 oz
Calories: 238
Carbs: 2g
Protein: 33g
238
Oamm, 8 oz Chicken Breast
Calories: 457
Carbs: 6g
Fat: 47g
Protein: 62g
457
Oamm, 1.5 cups
Calories: 150
Fat: 11g
Protein: 2g
150
Oamm, 3 pancakes
Calories: 191
Carbs: 9g
Fat: 9g
Protein: 15g
191
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