Homemade, 28 g

Calories: 159

Carbs: 4.5g

Fat: 13.8g

Protein: 7.2g

159

Homemade, 15 g / 1 Tablespoon

Calories: 116

Carbs: 4g

Fat: 11g

Protein: 1g

116

Homemade No Oil Added, 1 cup cooked

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Homemade Brocolli - Steamed, No Oil Added, 1 cup

Calories: 31

Carbs: 6g

Fat: 0.3g

Protein: 2.6g

31

Homemade, 2 cups cooked

Calories: 100

Carbs: 10g

Fat: 0g

Protein: 0g

100

Homemade, 1 large egg

Calories: 72

Carbs: 0.4g

Fat: 5.5g

Protein: 6.3g

72

Homemade, 1 Cup (225 gr)

Calories: 180

Carbs: 43.1g

Fat: 0.2g

Protein: 6.1g

180

Homemade, 1 oz

Calories: 4

Carbs: 0.8g

Fat: 0g

Protein: 0.3g

4

Homemade, 1 cup

Calories: 240

Carbs: 40g

Fat: 1.5g

Protein: 14g

240

Homemade, 1 Biscuit

Calories: 130

Carbs: 0g

Fat: 1g

Protein: 5g

130