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Homemade, 1 cup
Calories: 125
Carbs: 23g
Fat: 0g
Protein: 6g
125
Homemade Low Fat Smoothie, 16 oz
Calories: 250
Carbs: 55g
Protein: 9g
250
Homemade, 500 mL
Calories: 213
Carbs: 34.1g
Fat: 3.4g
Protein: 10.4g
213
Homemade Smoothie, 4 cup
Calories: 460
Carbs: 37g
Fat: 7.5g
Protein: 39g
460
Smoothie, 1 blender bottle
Calories: 110
Fat: 1g
Protein: 24g
110
Homemade Smoothie, 1 cup
Calories: 50
Carbs: 0g
Protein: 0g
50
Homemade, 400 ml
Calories: 169
Carbs: 26.4g
Fat: 0.6g
Protein: 1.1g
169
Homemade, 8 oz
Calories: 190
Carbs: 31g
190
Calories: 255
Carbs: 13g
Fat: 2g
Protein: 4g
255
Homemade, 8 -10 oz
Calories: 167
Carbs: 34g
Fat: 5g
Protein: 6.6g
167
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