Homemade, 1 cup cooked

Calories: 267

Carbs: 29g

Fat: 6g

Protein: 27g

267

Homemade (Muscle and Fitness Hers Recipe, 1 (4 oz)

Calories: 422

Carbs: 32g

Fat: 18g

Protein: 30g

422

Muscle and Fitness Hers Recipe, 1 one burger

Calories: 364

Carbs: 7g

Fat: 28g

Protein: 23g

364

Muscle & Fitness Hers Recipe, 1 Avocado Overstuffed

Calories: 471

Carbs: 28.3g

Fat: 25.5g

Protein: 32g

471

Muscle and Fitness Hers Meatball Soup, 1 -/2 cup

Calories: 256

Carbs: 0g

Fat: 12g

Protein: 26g

256

Muscle and Fitness Hers Protein Oat Bar, 1 bar

Calories: 188

Carbs: 21g

Fat: 8g

Protein: 8g

188

Muscle & Fitness Hers, 1 stuffed pepper

Calories: 407

Carbs: 42g

Fat: 11g

Protein: 32g

407

Muscle & Fitness Hers, 2 cups

Calories: 256

Carbs: 32g

Fat: 2.3g

Protein: 19g

256

Muscle and Fitness Hers, 1 slice

Calories: 308

Carbs: 7g

Fat: 12g

Protein: 31g

308

Muscle & Fitness Hers, 2 muffins

Calories: 81

Carbs: 7.5g

Fat: 1g

Protein: 10g

81