Homemade, 2 cups prepared

Calories: 280

Carbs: 30g

Fat: 11g

Protein: 10g

280

Homemade, 2 cup

Calories: 410

Carbs: 52g

Fat: 13g

Protein: 21g

410

Muscle Milk, 2 scoops

Calories: 300

Carbs: 16g

Fat: 12g

Protein: 32g

300

Homemade, 1 fl oz

Calories: 34

Carbs: 6g

Fat: 0.8g

Protein: 0.9g

34

Homemade, 200 ml

Calories: 200

Carbs: 30g

Fat: 6g

Protein: 8g

200

Homemade, 1 porce

Calories: 126

Carbs: 17g

Fat: 7g

Protein: 7g

126

Homemade, 8 ounces

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Homemade, 1 ,5 cup

Calories: 166

Carbs: 0g

Fat: 0g

Protein: 0g

166

Homemade Brand Chocolate Milk Shake, 1 container

Calories: 400

Carbs: 65g

Fat: 13g

Protein: 6g

400

Homemade, 1 cup milk, 2 tbsp PB2

Calories: 165

Carbs: 15g

Fat: 5g

Protein: 5g

165