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Homemade, 1 cup
Calories: 20
Carbs: 2g
Fat: 1g
Protein: 1g
20
Homemade (Mayo Clinic Recipe), 1 cup
Calories: 60
Carbs: 9g
Fat: 2g
Protein: 2g
60
Homemade (Mayo Clinic Recipe), 1 muffin
Calories: 144
Carbs: 26g
Fat: 3g
Protein: 3g
144
Calories: 286
Carbs: 53g
Fat: 8g
Protein: 15g
286
Mayo Clinic, 2 patties
Calories: 102
Protein: 17g
102
Mayo Clinic Recipe, 2 cups
Calories: 347
Carbs: 54g
Fat: 7g
347
Mayo Clinic Recipe, 1 pancake
Calories: 143
Carbs: 24g
Protein: 5g
143
Generic, 2 tablespoons
Calories: 48
Carbs: 6g
48
Mayo Clinic Recipe, 1 sloppy joe (2/3 cup)
Calories: 351
Carbs: 28g
Fat: 15g
Protein: 26g
351
Mayo Clinic Recipe, 1 sandwich
Calories: 224
Fat: 4g
Protein: 23g
224
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