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Low Fat Broccoli and Cheese Soup

Homemade - Made With 100g Medium Fat Cheese, One Large Onion, 1.5l Veg Stock, Tbs Garlic Puree and Two Broccoli Heads, 1 Cup

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Veg Stock

Homemade, 1 cup

Calories: 15

Carbs: 1g

Fat: 0g

Protein: 0g

15

Onion

Veg Head, 1 Tablespoon

Calories: 4

Carbs: 1g

Fat: 0.1g

Protein: 0g

4

Celery Soup (1 Lg Potato, 2 Lg Onion, 1 Head Celery, Veg Stock Cube)

Homemade, 2 cups

Calories: 132

Carbs: 31g

Fat: 13g

Protein: 4g

132

Garlic Parm Zoodles (Made With One Large Zucchini)

Homemade, 2 Cups

Calories: 135

Carbs: 16g

Fat: 8g

Protein: 4g

135

Omellete - Two Eggs, 1 Cup Broccoli, 1/4 Onions, 1 Cheese Slice

Homemade, 100 grams

Calories: 300

Carbs: 15g

Fat: 20g

Protein: 20.7g

300

Broccoli (1 Large Head / 500g)

Generic, 1 head

Calories: 170

Carbs: 48g

Fat: 2g

Protein: 14g

170

Veg stock

Veg stock, 100 g

Calories: 205

Carbs: 24.6g

Fat: 8.6g

Protein: 8.7g

205

Stock

Kelli veg stock low fat, 100 ml

Calories: 9

Carbs: 0.9g

Fat: 0.5g

Protein: 0.1g

9

Broccoli Medium Head

Broccoli, Raw, 148 g raw (5.3 oz)

Calories: 45

Carbs: 8g

Fat: 0.5g

Protein: 4g

45