Homemade -Lit and Fit Fruit Smoothie, 1 blended

Calories: 200

Carbs: 35.2g

Fat: 0.8g

Protein: 12.1g

200

Fruit Smoothie, 1 personal blenderful

Calories: 273

Carbs: 60g

Fat: 3.8g

Protein: 11.5g

273

Homemade, 1 glass

Calories: 250

Carbs: 61g

Fat: 1g

Protein: 3g

250

Homemad, 8 oz

Calories: 297

Carbs: 59g

Fat: 3g

Protein: 12g

297

Homemade, 16 oz

Calories: 365

Carbs: 58g

Fat: 6.5g

Protein: 14g

365

Fit Lit, 50 граммов

Calories: 184

Carbs: 12g

Fat: 8.6g

Protein: 12.8g

184

FRUIT SMOOTHIE, 1 C

Calories: 207

Carbs: 41g

Fat: 4g

Protein: 5g

207

Homemade, 0.5 cup

Calories: 85

Carbs: 0g

Fat: 0g

Protein: 0g

85

Homemade Fruit Smoothie, 32 oz

Calories: 250

Carbs: 44g

Fat: 0g

Protein: 10g

250

Homemade Fruit & Spinach Smoothie, 30 oz

Calories: 251

Carbs: 32g

Fat: 7g

Protein: 19g

251