Homemade Lighter Version, 326 g

Calories: 310

Carbs: 53g

Fat: 4g

Protein: 15g

310

Homemade Mac & Cheese, 1 cup

Calories: 240

Carbs: 34g

Fat: 7g

Protein: 15g

240

Homemade, 0.125 of pie

Calories: 95

Carbs: 16g

Fat: 0g

Protein: 0g

95

Homemade-Lighter Version, 1 slice

Calories: 252

Carbs: 22.6g

Fat: 16.8g

Protein: 4.4g

252

Eurest, 1 each

Calories: 1103

Carbs: 91g

Fat: 66.1g

Protein: 46.2g

1103

Food.com, 7 Shrimp

Calories: 94

Carbs: 2.3g

Fat: 3.1g

Protein: 10.2g

94

Kraft, 1 cup

Calories: 290

Carbs: 47g

Fat: 6g

Protein: 10g

290

Cosi, 1 Salad

Calories: 503

Carbs: 22.2g

Fat: 29.7g

Protein: 38.3g

503

Sainsbury's, 10 g

Calories: 35

Carbs: 0g

Fat: 3.8g

Protein: 0g

35

Flik, 1 each

Calories: 55

Carbs: 7g

Fat: 2.1g

Protein: 2g

55