karen & tamsin, 1 bowl

Calories: 82

Carbs: 18.8g

Fat: 1.2g

Protein: 1.4g

82

karen, 1 cup

Calories: 113

Carbs: 16.8g

Fat: 3.9g

Protein: 0g

113

Karens, 500 ml

Calories: 93

Carbs: 16g

Fat: 2g

Protein: 3g

93

Karen & Tamsin, 1 bowl

Calories: 173

Carbs: 43.8g

Fat: 0g

Protein: 9.8g

173

Homemade - Karen's Amped Up, 1 cup

Calories: 365

Carbs: 0g

Fat: 0g

Protein: 0g

365

JetBlue, 1 box

Calories: 485

Carbs: 63g

Fat: 19g

Protein: 5g

485

Amped Up, 13.8 grams

Calories: 33

Carbs: 0.7g

Fat: 0g

Protein: 7.6g

33

Karens, 1 TBSP

Calories: 55

Carbs: 2g

Fat: 3g

Protein: 0g

55

Homemade, 1 whole loaf

Calories: 1599

Carbs: 276g

Fat: 39g

Protein: 40g

1599

Karens Homemade, 1 cup

Calories: 233

Carbs: 0g

Fat: 0g

Protein: 0g

233