Homemade Kafta and Potato Casserole Bake, 1.5 cup (~2 pc of Kafta)

Calories: 230

Carbs: 20g

Fat: 9g

Protein: 17g

230

Homemade, 1 cup

Calories: 280

Carbs: 31.8g

Fat: 13.6g

Protein: 9.8g

280

Homemade, 100 g

Calories: 370

Carbs: 50g

Fat: 10g

Protein: 20g

370

Morrison, 1 serving

Calories: 572

Carbs: 69.4g

Fat: 20.9g

Protein: 26.3g

572

Generic, 312 g

Calories: 452

Carbs: 55.9g

Fat: 17.5g

Protein: 19.1g

452

Homemade, 0.75 cup

Calories: 200

Carbs: 9g

Fat: 7.5g

Protein: 7g

200

Homemade, 1 Skewer (1.5oz)

Calories: 85

Carbs: 2g

Fat: 5g

Protein: 8g

85

Homemade Casserole- Cheesy Potato Beef Bake, 1 cup

Calories: 432

Carbs: 29.4g

Fat: 26.6g

Protein: 20.7g

432

Katie- Baked Potato Casserole, 6.8 oz

Calories: 250

Carbs: 25.5g

Fat: 2.8g

Protein: 30.7g

250

EAWC, 0.25 Recipe

Calories: 371

Carbs: 38g

Fat: 12g

Protein: 28g

371