Homemade, 1 cup

Calories: 300

Carbs: 18.9g

Fat: 7.8g

Protein: 31.1g

300

Homemade, 1.5 cup

Calories: 456

Carbs: 20.3g

Fat: 20.3g

Protein: 44.7g

456

Homemade, 0.5 - 3/4 Cup

Calories: 127

Carbs: 0g

Fat: 0g

Protein: 0g

127

Homemade, 0.2 pound

Calories: 168

Carbs: 10g

Fat: 3g

Protein: 25g

168

Homemade, 1 cup

Calories: 178

Carbs: 13g

Fat: 9g

Protein: 11g

178

Homemade, 1 cup prepared

Calories: 315

Carbs: 34g

Fat: 16.8g

Protein: 8.6g

315

Homemade - Joy, 1 cup

Calories: 257

Carbs: 9g

Fat: 15g

Protein: 21g

257

Homemade (Meredith), 0.111 (about 1 cup)

Calories: 320

Carbs: 16.6g

Fat: 18.4g

Protein: 21.9g

320

Homemade, 1 cup cooked

Calories: 291

Carbs: 23g

Fat: 16g

Protein: 13g

291

Homemade, 0.143 of total

Calories: 288

Carbs: 13.8g

Fat: 19g

Protein: 15g

288