Jo and Sue, 2 pieces

Calories: 212

Carbs: 14g

Fat: 10g

Protein: 16g

212

Jo and Sue, 85 grams (1/4 of recipe)

Calories: 125

Carbs: 3g

Fat: 7g

Protein: 10g

125

Jo and Sue, 1 muffin

Calories: 48

Carbs: 7.8g

Fat: 0.8g

Protein: 2.6g

48

Jo and Sue, 1 pizza

Calories: 394

Carbs: 26g

Fat: 20.7g

Protein: 27g

394

Jo and Sue, 1 pancake

Calories: 300

Carbs: 37g

Fat: 10g

Protein: 13g

300

Bread, 1 slice

Calories: 159

Carbs: 17g

Fat: 3g

Protein: 4g

159

Homemade, 0.25 Pie

Calories: 145

Carbs: 0g

Fat: 0g

Protein: 16.5g

145

Homemade, 1 copo (240 ml)

Calories: 55

Carbs: 14.6g

Fat: 0.1g

Protein: 0.6g

55

Generic, 6 wedges

Calories: 185

Carbs: 0g

Fat: 1g

Protein: 7g

185

Homemade, 0.5 cup

Calories: 324

Carbs: 51.6g

Fat: 12.5g

Protein: 2.6g

324