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Spinich Lasagna Rolls

Homemade (Jamie Cooks It Up Recipie), 1 roll

Calories: 282

Carbs: 29g

Fat: 0g

Protein: 0g

282

Jamie Eason's Pumped-up Pancakes

Homemade, 2 pancakes

Calories: 122

Carbs: 11g

Fat: 2.3g

Protein: 6g

122

One Pot Italian Noodles

Jamie Cooks It Up, 2 cups

Calories: 279

Carbs: 53g

Fat: 1.7g

Protein: 12g

279

Chicken Cordon Bleu Pasta

Jamie Cooks It Up, 0.125 of container

Calories: 624

Carbs: 0g

Fat: 0g

Protein: 0g

624

Homemade Mayo - Jami

Jami- Homemade Mayo, 1 tbsp

Calories: 101

Carbs: 0g

Fat: 11g

Protein: 0g

101

Jamie Eason Turkey Chili Recipie

Turkey Chili, 1 cup

Calories: 196

Carbs: 20g

Fat: 1g

Protein: 24g

196

Egg, Cooked (Sunnyside Up)

Homemade, 30 grams

Calories: 130

Carbs: 24g

Fat: 3g

Protein: 2g

130

Cook Up Rice

1 cup

Calories: 294

Carbs: 27.5g

Fat: 13.2g

Protein: 16.5g

294

Fabulous Homemade Bread

All Recipies, 1 slice

Calories: 115

Carbs: 19.7g

Fat: 2.6g

Protein: 3.2g

115

Jamie Salad

Homemade, 1 salad

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200