Homemade Jamaican Style, 1 (cup)

Calories: 92

Carbs: 17g

Fat: 2g

Protein: 2g

92

Homemade, 4 oz

Calories: 119

Carbs: 21.5g

Fat: 3.4g

Protein: 4.6g

119

Homemade, 200 g

Calories: 258

Carbs: 2.4g

Fat: 12.4g

Protein: 21.4g

258

Jamaican Country Style, 0.25 bammy

Calories: 88

Carbs: 34.5g

Fat: 0g

Protein: 0g

88

Homemade, 1 cup cooked

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Bumc's Jamaican Style Tilapia, 1 filet

Calories: 192

Carbs: 6.3g

Fat: 11.2g

Protein: 16g

192

212.42 grams

Calories: 319

Carbs: 5g

Fat: 14g

Protein: 41.3g

319

Grace, 1 patty

Calories: 390

Carbs: 38g

Fat: 21g

Protein: 13g

390

DNX, 1 bar

Calories: 160

Carbs: 9g

Fat: 8g

Protein: 14g

160

Jamaican Style Beef Patties, 128 g

Calories: 360

Carbs: 37g

Fat: 19g

Protein: 10g

360