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Homemade Jam/Porridge/Almond Slice, 0.5 cup
Calories: 80
Carbs: 0g
Fat: 0g
Protein: 0g
80
Homemade, 250 g
Calories: 200
Carbs: 29g
Fat: 6g
Protein: 10g
200
Homemade, 26 g oats 300ml milk
Calories: 225
Carbs: 36g
Fat: 7g
Protein: 6g
225
Homemade, 1 slice
Calories: 178
Carbs: 17.9g
Fat: 11.5g
Protein: 1.8g
178
Mcdonalds, 1 Pot
Calories: 193
Carbs: 35g
Fat: 3g
Protein: 7.8g
193
Homemade, 1 muffin
Calories: 229
Carbs: 33g
Fat: 8g
229
Homemade, 0.5 sandwich
Calories: 460
Carbs: 40g
Protein: 17g
460
jam slice, 1 slice
Calories: 340
Carbs: 52.7g
Fat: 12.4g
Protein: 3.8g
340
Almond Tart Slice, 1 slice
Calories: 300
Carbs: 32g
Fat: 13g
Protein: 4g
300
Homemade, 2 " x 1" Piece
Calories: 120
Fat: 5g
120
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