Generic, 1 cup

Calories: 440

Carbs: 33g

Fat: 20g

Protein: 27g

440

Homemade - Hannaford Recipe, 1 breast (1/2lb)

Calories: 150

Carbs: 24g

Fat: 8g

Protein: 6g

150

Generic, 1 burrito

Calories: 560

Carbs: 62g

Fat: 26g

Protein: 22g

560

Hannafords, 1 serving

Calories: 210

Carbs: 18g

Fat: 7g

Protein: 18g

210

Hannaford sausage, 1 I link

Calories: 190

Carbs: 0g

Fat: 0g

Protein: 0g

190

Hannaford, 0.25 pouch

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

Generic, 2 cups

Calories: 340

Carbs: 48g

Fat: 11g

Protein: 20g

340

Hannaford, 60 g

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

Homemade Recipe, 8 oz

Calories: 435

Carbs: 10g

Fat: 41g

Protein: 3g

435

Homemade (Hannaford Recipe), 0.25 recipe

Calories: 150

Carbs: 28g

Fat: 3g

Protein: 4g

150