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Italian Shrimp and Vegetable Soup

Homemade From the Fat Release Recipes, 2 cups

Calories: 193

Carbs: 23g

Fat: 5.5g

Protein: 15g

193

Hummus

Homemade From Recipe, 4 oz

Calories: 162

Carbs: 25g

Fat: 5g

Protein: 5g

162

Low Fat Fudgy Brownies

Generic Homemade (From Recipe), 1 Brownie

Calories: 150

Carbs: 31.1g

Fat: 2.2g

Protein: 3.5g

150

Sopapilla - Homemade, Prepared From Recipe

0.5 pita

Calories: 109

Carbs: 23.5g

Fat: 0.1g

Protein: 3.1g

109

-homemade From Charon Recipe

Schashlik, 1 cp

Calories: 383

Carbs: 41g

Fat: 17g

Protein: 18g

383

Yam Fritters

Homemade From Recipe, 2 pancakes

Calories: 305

Carbs: 45g

Fat: 12g

Protein: 7g

305

Basil Pesto

Homemade From Recipe, 2 Tbsp

Calories: 82

Carbs: 1g

Fat: 8g

Protein: 2g

82

carrot raita

homemade from recipe, 1 bar

Calories: 230

Carbs: 34g

Fat: 9g

Protein: 10g

230

coconut bananas

homemade from recipe, 1 roll

Calories: 389

Carbs: 46.7g

Fat: 19.7g

Protein: 6.1g

389

Tropical Thickshake

Homemade from recipe, 4 pieces

Calories: 464

Carbs: 44.9g

Fat: 25g

Protein: 14.8g

464