Homemade (From Heart and Stroke Website, 1.5 cups
Calories: 287
Carbs: 30g
Fat: 10g
Protein: 20g
287
Heart and Stroke Website, 15 ml/1 tbsp
Calories: 10
Carbs: 1g
Fat: 1g
Protein: 0g
10
348
Heart and Stroke Website, 1 cup
Calories: 165
Carbs: 33g
Fat: 3g
Protein: 4g
165
Heart and Stroke Foundation's, 325 ml, 1 3/4 Cup
Calories: 210
Carbs: 35g
Fat: 4g
Protein: 13g
210
Homemade, 1 bowl
Calories: 179
Carbs: 19g
Fat: 5g
Protein: 17g
179
89
Homemade (Heart and Stroke Foundation), 1 and 1/2 cups
Calories: 203
Carbs: 0g
Fat: 12g
Protein: 0g
203
128
200
