Homemade (From Flat Belly Diet Cookbook), 1 serving

Calories: 436

Carbs: 52g

Fat: 17g

Protein: 19g

436

Homemade (From Flat Belly Diet Cookbook), 1 breast

Calories: 235

Carbs: 4g

Fat: 15g

Protein: 21g

235

Home Made - (From Flat Belly Diet Cookbook), 1 Bar

Calories: 305

Carbs: 31g

Fat: 22g

Protein: 5g

305

Homemade (From Flat Belly Diet Cookbook), 1.5 Cup Cooked

Calories: 200

Carbs: 17g

Fat: 14g

Protein: 6g

200

Homemade (From Flat Belly Diet Cookbook), 1 muffin

Calories: 274

Carbs: 24g

Fat: 16g

Protein: 8g

274

Homemade - (From Flat Belly Diet Cookbook), 1 spiral

Calories: 390

Carbs: 54g

Fat: 17g

Protein: 13g

390

Homemade (From Flat Belly Diet Cookbook), 1 cup

Calories: 264

Carbs: 34g

Fat: 14g

Protein: 4g

264

Homemade (From Flat Belly Diet Cookbook), 0.667 cup

Calories: 236

Carbs: 26g

Fat: 11g

Protein: 9g

236

Homemade (From Flat Belly Diet Cookbook), 1 slice

Calories: 390

Carbs: 53g

Fat: 18g

Protein: 11g

390

Homemade (From Flat Belly Diet Cookbook), 0.75 cup

Calories: 257

Carbs: 31g

Fat: 14g

Protein: 3g

257