235
231
Homemade -- From Cooking Light, 1 (6 oz.) Salmon Fillet
Calories: 286
Carbs: 2.9g
Fat: 13.5g
Protein: 36.5g
286
Homemade From Cooking Light, 3 oz meat and 2/cup salad
Calories: 198
Carbs: 8.4g
Fat: 6.5g
Protein: 26.3g
198
Homemade Recipe From Cooking Light, 1 slice
Calories: 193
Carbs: 26.9g
Fat: 8g
Protein: 3.7g
193
Homemade, 1 piece
Calories: 175
Carbs: 0g
Fat: 4g
Protein: 3g
175
Homemade, 1 cup
Calories: 217
Carbs: 25.1g
Fat: 4.6g
Protein: 19.6g
217
Homemade From Cooking Light, 4 oz. patty on whole wheat bun
Calories: 368
Carbs: 27.8g
Fat: 16.5g
Protein: 30.3g
368
Homemade Recipe From Cooking Light, 1 cup
Calories: 237
Carbs: 9.1g
Fat: 10.5g
Protein: 26g
237
58
