Homemade, 1 Sandwich

Calories: 160

Carbs: 23g

Fat: 2g

Protein: 14g

160

Elise's, 1 portion

Calories: 85

Carbs: 2g

Fat: 1g

Protein: 15g

85

Homemade, 2 Eggwhite 1/4 cup of shredded cheese

Calories: 130

Carbs: 0.7g

Fat: 6g

Protein: 17g

130

Jb Homemade, 1 two egg sandwich

Calories: 410

Carbs: 41g

Fat: 12g

Protein: 24g

410

Sankar's Homemade, 1 Sandwich

Calories: 163

Carbs: 23g

Fat: 1.2g

Protein: 17.2g

163

Homemade - Eggwhite Sandwich W/Fatfree Cheese, 1 lg. egg white

Calories: 116

Carbs: 17.2g

Fat: 5.1g

Protein: 17.6g

116

Starbucks, 1 sandwich

Calories: 230

Carbs: 28g

Fat: 5g

Protein: 17g

230

Homemade, 1 cup cooked

Calories: 80

Carbs: 5g

Fat: 0g

Protein: 13g

80

Generic, 100 gm

Calories: 107

Carbs: 3g

Fat: 0g

Protein: 20g

107

Homemade, 0.25 cup

Calories: 30

Carbs: 0g

Fat: 0g

Protein: 7g

30