115
179
35
Homemade: Egg White, Reduced Fat Motzerella, Spinich Omlette, 0.5 cup
Calories: 85
Carbs: 1g
Fat: 2g
Protein: 13g
85
90
Homemade, 0.5 Cup Eggwhites
Calories: 219
Carbs: 2g
Fat: 10g
Protein: 27g
219
Homemade, 1 omlette
Calories: 124
Carbs: 7g
Fat: 3g
Protein: 18g
124
80
Homemade Omlette, 0.333 omlette
Calories: 205
Carbs: 6g
Fat: 12g
Protein: 16g
205
100
