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DFK, 100 gramme
Calories: 140
Carbs: 28g
Fat: 1.2g
Protein: 3.7g
140
Cream of Wheat, 3 Tbsp
Calories: 120
Carbs: 23g
Fat: 0g
Protein: 4g
120
Generic, 1 egg
Calories: 71
Carbs: 0.4g
Fat: 5g
Protein: 6.3g
71
Progresso, 1 cup
Calories: 110
Carbs: 16g
Fat: 2.5g
Protein: 6g
110
Steak & Shake, 1 bowl
Calories: 130
Carbs: 24g
Fat: 3g
Protein: 3g
130
Generic, 0.5 cup
Calories: 14
Carbs: 3.5g
Protein: 0.6g
14
Bob Evans, 1 slice
Calories: 77
Carbs: 14g
Fat: 4g
77
Homemade - Dfk, 1 cooked
Calories: 271
Carbs: 36g
Fat: 18g
Protein: 17g
271
Bob Evans, 1 cup
Calories: 46
Carbs: 4g
Protein: 1g
46
Local Meat Market, 0.25 # patty
Calories: 290
Carbs: 0g
Fat: 23g
Protein: 19g
290
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